The prevalence of type 2 diabetes is rising worldwide, especially in older adults. Diet and lifestyle, particularly plant-based diets, are effective tools for type 2 diabetes prevention and management. Plant-based diets are eating patterns that emphasize legumes, whole grains, vegetables, fruits, nuts, and seeds and discourage most or all animal products. Cohort studies strongly support the role of plant-based diets, and food and nutrient components of plant-based diets, in reducing the risk of type 2 diabetes. Evidence from observational and interventional studies demonstrates the benefits of plant-based diets in treating type 2 diabetes and reducing key diabetes-related macrovascular and microvascular complications. Optimal macronutrient ratios for preventing and treating type 2 diabetes are controversial; the focus should instead be on eating patterns and actual foods.
Kim Y, Keogh J, Clifton P. A review of potential metabolic etiologies of the observed association between red meat consumption and development of type 2 diabetes mellitus. Type of vegetarian diet, body weight, and prevalence of type 2 diabetes. HHV is looking to cover all aspects of veganism, not just food, so if you have any expertise in beauty, fashion, fitness, parenting, environmental issues, animal rights, natural remedies, health, etc be sure to let me know when you fill out your application form. My name is Lucy and I work with Livin3.com, an online resource for nutrition, health and weight loss. All articles are based on studies and written by experts. Vegan Life has always been a community-driven publication and we want to share whatever it is that you are passionate about on our platform.
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